Enjoy the healing effects of this delicious miracle soup for breakfast, lunch, and dinner to boost immunity and support cleansing for your colon, kidneys, spleen, and liver. Support building a strong digestive fire, blood (with animal protein if your constitution requires it), and kidney essence. Consultant with me to learn more about your constitution and what would be healing for you on a bio-individual level.
Ingredients:
1 Bunch of fresh kale and or rainbow chard, chopped (remove center vein of leaf)
1 Bunch of fresh parsley, chopped
1 Bunch of fresh cilantro
2-3 cups of radish, coarsely chopped
2-3 cups of yellow squash, chopped
2-3 cups of zucchini, chopped
2-3 cups of fresh green beans, chopped
*Optional purple cabbage
1-2 large yams or purple potatoes, coarsely chopped
1 whole onion chopped (if onion is hard to digest, a bunch of scallops is a great substitute)
1 entire bulb of garlic, minced
4-6 cups cooked green lentils or mung beans
2-3 Containers of Pacific Vegetable Broth (yeast free)
Approximately 6 Tbsp of Bragg’s 24 Spice Blend
1/4 tsp medicinal cayenne
Sea salt
Directions:
You will need a large soup pot! This will make enough for the work week for two - three people depending on portion size.
Cook green lentils/mung beans in separate pot before preparing soup. Add cooked beans when soup is simmering. (To promote easier digestion, soak mung beans or lentils for a few hours the day before)
In large pot on medium heat cook onion, garlic and yams until lightly brown. Add rest of vegetables, seasoning and vegetable broth. Add cooked lentils before soup has simmered. Bring to boil and then simmer for about 45 minutes until veggies and potatoes are soften.
Additional protein ideas you can cook separately and add to soup:
-Peppered chicken breast (High heat in frying pan with Macadamia nut oil, brown chicken for 1 minute, flip chicken and sprinkle fresh ground black pepper, reduce heat to low, cover chicken and cook on low heat for 9 minutes). Turn off heat and keep cover on pan, let chicken continue to slow cook to seal in juices for approximately 10 minutes. Chop cooked chicken and serve in soup according to preference.
-Brown bison, add 3 Tbsp Chili powder, 2-3 cloves minced garlic, 1 can of tomato sauce and Bragg’s Amino. Simmer and add to soup.
-Cooked Quinoa or Buckwheat
Enjoy the healing effects of this delicious miracle soup for breakfast, lunch, and dinner to boost immunity and support cleansing for your colon, kidneys, spleen, and liver. The cooked veggies support building a strong digestive fire while the yams and protein support building blood and kidney essence.
Additional protein ideas to add separately to soup when ready to serve for heartire meal:
-Peppered chicken breast
-Bison cooked in 3 Tbsp Chili powder, minced garlic, 8 ounces of tomato sauce and Bragg’s Amino
-Cooked Quinoa or Buckwheat
*Enjoy the healing effects of this delicious miracle soup for breakfast, lunch, and dinner to boost immunity and support cleansing for your colon, kidneys, spleen, and liver. The cooked veggies support building a strong digestive fire while the yams and protein support building blood and kidney essence.
Recipe credit: Soha with Perfect Pair 4 Balance