I've always loved sauerkraut, but didn't know why it was good for me or how to make it until I took Amelia's fermented foods workshop. Amelia is a great teacher and I learned so much about how to makes our guts happy, I am officially hooked! I already made some more sauerkraut at home after my boyfriend and I devoured the first one, and am reading more about fermented foods and their beneficial bacteria. Amelia's workshop was an amazing starting point and I'm looking forward to more informative and fun workshops with her!

~ Sarah Gupton is a Production Associate at the American Meteorological Society in Boston, MA. She is also studying nutrition through the Institute Integrative Nutrition.